Hello!

Looking back through the years,  I was always involved in some sort of physical fitness! I started off as a sprinter and high jumper, competing in Track and Field from Elementary School through High School! Then there were summers filled with tennis, archery, horseback riding, and swimming lessons, skating, YMCA and Girl Scout camps, bike riding and hiking.  I am so grateful for the opportunities I was given to have such a diverse and active upbringing! Fast  forward to my children who invested many years pursuing martial arts and achieved their 3rd degree Black belts in Tai Jitsu. Once off to college, we got to watch them play in sports like volleyball and Ultimate Frisbee. And it doesn't end there, not only have we run in 5ks together, but my husband and I also ran the Miami Marathon with a group of friends. We have continued to build our legacy of a healthy and active family.​ Staying physically active is an essential pillar of holistic health.​

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I was first introduced to the Health and Wellness industry in 1989 and began to learn more about weight management and supplements. It was here that I started to develop my skills and have enjoyed coaching and encouraging others to attain their goals ever since. Alongside my husband, we have coached success and lifestyle principles one-on-one, to teams, and on national and international stages. I have gained many valuable experiences and I bring them to the table every day.

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In 2021, I created and established a wellness community online to provide support to women who were looking to achieve optimal wellness. It has been a space to provide education, encouragement, and accountability, as well as, a safe and secure place for anyone looking to set and pursue their health goals.  In weekly group sessions we have explored key health topics to not only bring awareness, but to be a catalyst for positive change. Incorporating these wellness principles into our community has created an environment for these women to thrive. We just entered our fifth year and continue to feel the positive impact of our experiences. This journey has led me to a consulting position at a high end Natural Food Store where I have helped hundreds of customers with their health questions and concerns. I have now formalized my training and experiences with a certification in Holistic Nutrition. I am excited to help more people design the healthiest version of themselves through my coaching program.​  I am committed to providing a safe place to discuss your health and want to engage you in designing and achieving your ideal health plan.